Isolation is the most debilitating stressor. The main goal is to minimize isolation through enhancing cognitive and social skills that enable us to build connections. The heartbeat gives life but without connections one cannot optimize their self-potential. Mental Illness can decrease one’s ability to make friends, get involved in the community, articulate dialogue and/or maintain motivation to secure social bonds. My focus is to exemplify the role color plays in one’s operating system and how to bring to life your unique shades. If you are feeling isolated, alone, and in need of connection, reach out to me.